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Explore the wild and untouched beauty of Zimbabwe, go rafting on the Andes or explore the Thai forest on elephant back. There are endless places and ways to combine vacation with adventure.

An adventure vacation enables you to test your physical limits while also exploring the natural beauty of the great outdoors. More Americans are opting for abroad vacations that enable them to interact with the culture and environment of the country.

An adventure vacation requires you to prepare for the physical demands of the trip as well as potential emergencies that may require medical attention or even an air ambulance flight back to the US. We’ve compiled a brief list of health related tips that covers a few essentials from research to medical escort services.

Research your destination. You should find out what health and safety precautions to take. What is the political climate? Are there environmental dangers? What is the best season for your adventure vacation? Off seasons are great for pricing deals but may not be the best time for an adventure trip. For example planning a rafting trip when the waters are dangerously high.

Assess the physical demands. Don’t overestimate your physical abilities. If your trip will require 5 miles of daily walking in tough terrain you need to make sure that you’re up to the challenge. An adventure trip is not the time to begin a fitness program. If traveling with an adventure outfitter, discuss your normal fitness routine to ensure that you are in shape for the trip. Online travel forums can be an excellent resource for information from those that have “been there and done that.”  Read more...